Eating healthy, fresh food and being active is key to living a longer, healthier life.

By taking small steps to improve your eating  and activity habits, you can reduce your risk of chronic disease and stay healthier for longer.

How healthy are your habits?

Take our quiz to find out.

Find out about the basics

The Aboriginal and Torres Strait Islander guide to healthy eating shows you how much of what to eat every day.

Our basics of healthy eating page will take you through the types of food that make up a healthy everyday diet and the three key healthy eating habits that can make a big difference to your health.

Free programs for you

Free coaching and information service

The Get Healthy Service offers you free information and even a personal coach to help you get more healthy food on your plate every day.

For 6 months you can receive confidential advice and support from your coach over the phone, and information on how to reach your health goals.

Free programs for kids

NSW Knockout Health Challenge

The NSW Knockout Health Challenge is a free community-led program where you and your mob can challenge yourselves to get active and eat healthy food.

Communities across New South Wales are encouraged to register a team.

Hear from Rose Fonua about what the NSW Knockout Challenge is all about:

We would like to acknowledge the traditional owners of the land, and pay our respect to all Aboriginal elders both past and present.