Get Healthy Information and Coaching Service® offers free information and even a free personal coach to help you make healthy lifestyle changes and support you on your health journey. It is open to all NSW residents aged 16 years and over.
You can receive up to 13 free calls over a 6 month period to help you make healthy lifestyle changes. Your health coach can help you to:
- Eat healthily
- Get active
- Drink less alcohol
- Reach a healthy weight
- Achieve a healthy weight gain in pregnancy.
Find the right support for you
The Get Healthy Information and Coaching Service® offers six programs. Each are designed to support the individual needs of its participants.