Everyone knows that physical activity is good for your health and wellbeing. But you don’t need to run a marathon for it to be beneficial. Small amounts of exercise can make a big difference to your health. By simply getting off the bus or train a stop or two earlier and walking part of the way to work, you’ll burn more kilojoules than sitting. There are many ways you can add this type of incidental exercise to your day and of course, the more you do, the better you'll feel and look! The best part is you can start at your own pace, build up over time and, before you know it, physical activity will be part of your new normal.