Break up the amount of time you spend sitting in the evenings by adding movement to your downtime, here is some simple strategies.
Watching television for the evening? Get up and move during ad breaks.
Stand up on you train or bus journeys to burn extra kilojoules.
Add sports or dance games to your video collection and play them with your family and friends.
Instead of sitting to read, listen to recorded books whilst you walk, clean or work in the garden.