• Ad Breaks

    Watching television for the evening? Get up and move during ad breaks.

  • Public Transport

    Stand up on you train or bus journeys to burn extra kilojoules.

  • Video Games And Mobiles

    Add sports or dance games to your video collection and play them with your family and friends.

  • Audio Books

    Instead of sitting to read, listen to recorded books whilst you walk, clean or work in the garden.