Are you ready to step it up?
Research has shown that the more exercise you do the better! These simple exercises and mini-workouts can be easily incorporated into your day. These exercises are free, can be done in the comfort of your own home, but best of all - are guaranteed to make you feel great.
These workouts are targeted at
high intensity levels. If you are pushed for time, or newly embarking on an exercise routine, rotate through these exercises once for a 15 minute workout. As you improve and progress, rotate through twice for a 30 minute workout and reap extra health benefits. Once you can comfortably complete one set of exercises move on to completing two sets.
If you are new to exercise or a ‘Beginner’: start with the exercises in the
Beginner Workout section. Start by completing 10 repetitions of each exercise (unless another amount of repetitions is specified). If this is too hard, complete as many repetitions as you can comfortably do with good technique.
Once you can comfortably complete the
Beginner Workout with the correct technique, add two repetitions each time you work out until you can do 20 repetitions. Once you reach 20 repetitions you are ready to move on to the
Low Intensity Workout. Repeat this process to progress to the
High Intensity Workout.
To complete these exercises you can use hand held weights, or if you don’t have any you can also use objects such as filled water bottles or tins of food. No gym required!
If you’re not sure where to start check out our
Top Strategies to increase your activity in everyday life.