Adding activity to our day is a big part of getting healthy. Start with one of the simple exercises below and work at adding more into your week.

Intro
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Beginner
Warm Up
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Beginner
TV Workout
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Beginner
Stretch
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Beginner
Outdoor Beginner
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Low Intensity
Upper Body (Home)
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Low Intensity
Core Workout
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Low Intensity
Upper Body (Gym)
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High Intensity
Lower Body (Gym)
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High Intensity
Outdoor Advanced
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High Intensity
Upper Body (Home): Step Up with Bicep Curl (430kb)
/Workouts Downloads/workouts-lowintensity-upperbody-home-3.pdf
Low Intensity
Upper Body (Home): 3 Way Arms (314kb)
/Workouts Downloads/workouts-lowintensity-upperbody-home-2.pdf
Low Intensity
Upper Body (Home): Wall Pushups, or Knees on Ground (250kb)
/Workouts Downloads/workouts-lowintensity-upperbody-home-1.pdf
Low Intensity
Outdoor Beginner: Step Up Squats (901kb)
/Workouts Downloads/workouts-lowintensity-outdoor-beginner-4.pdf
Low Intensity
Outdoor Beginner: Plank (21kb)
/Workouts Downloads/workouts-lowintensity-outdoor-beginner-5.pdf
Low Intensity
Outdoor Beginner: Bench Push Ups (994kb)
/Workouts Downloads/workouts-lowintensity-outdoor-beginner-3.pdf
Low Intensity
Outdoor Beginner: Bench Tricep Dips (549kb)
/Workouts Downloads/workouts-lowintensity-outdoor-beginner-2.pdf
Low Intensity
Outdoor Beginner: Walking Squats (Add a Jump) (583kb)
/Workouts Downloads/workouts-lowintensity-outdoor-beginner-1.pdf
Low Intensity
Lower Body (Home): Calf Raises (917kb)
/Workouts Downloads/workouts-lowintensity-lowerbody-home-3.pdf
Low Intensity
Lower Body (Home): Clock Lunges (1,465kb)
/Workouts Downloads/workouts-lowintensity-lowerbody-home-2.pdf
Low Intensity
Lower Body (Home): Donkey Kicks (1,100kb)
/Workouts Downloads/workouts-lowintensity-lowerbody-home-1.pdf
Low Intensity
Core: Crunches (673kb)
/Workouts Downloads/workouts-lowintensity-core-3.pdf
Low Intensity
Core: Crunch with Knee Lift (21kb)
/Workouts Downloads/workouts-lowintensity-core-4.pdf
Low Intensity
Core: Flying Superman (597kb)
/Workouts Downloads/workouts-lowintensity-core-2.pdf
Low Intensity
Core: Toe Taps (21kb)
/Workouts Downloads/workouts-lowintensity-core-1.pdf
Low Intensity
Upper Body (Gym): Bicep Curl into Shoulder Press (795kb)
/Workouts Downloads/workouts-highintensity-upperbody-gym-5.pdf
High Intensity
Upper Body (Gym): Fit Ball Chest Press (1,040kb)
/Workouts Downloads/workouts-highintensity-upperbody-gym-4.pdf
High Intensity
Upper Body (Gym): Bent Over Row (Can Use Fit Ball) (400kb)
/Workouts Downloads/workouts-highintensity-upperbody-gym-2.pdf
High Intensity
Upper Body (Gym): Upright Rows (21kb)
/Workouts Downloads/workouts-highintensity-upperbody-gym-3.pdf
High Intensity
Upper Body (Gym): Push Up and Row (22kb)
/Workouts Downloads/workouts-highintensity-upperbody-gym-1.pdf
High Intensity
Outdoor Advanced: Weighted Arm Toners (844kb)
/Workouts Downloads/workouts-highintensity-outdoor-advanced-5.pdf
High Intensity
Outdoor Advanced: Bar Pull Ups (21kb)
/Workouts Downloads/workouts-highintensity-outdoor-advanced-3.pdf
High Intensity
Outdoor Advanced: Arm Raises with Feet on Platform (21kb)
/Workouts Downloads/workouts-highintensity-outdoor-advanced-4.pdf
High Intensity
Outdoor Advanced: Walking Lunges (702kb)
/Workouts Downloads/workouts-highintensity-outdoor-advanced-1.pdf
High Intensity
Outdoor Advanced: Landmark Quick Step
/Workouts Downloads/workouts-highintensity-outdoor-advanced-2.pdf
High Intensity
Lower Body (Gym): Supine Bridge (727kb)
/Workouts Downloads/workouts-highintensity-lowerbody-gym-4.pdf
High Intensity
Lower Body (Gym): Walking Lunges with Weighted Twist (1,133kb)
/Workouts Downloads/workouts-highintensity-lowerbody-gym-2.pdf
High Intensity
Lower Body (Gym): Fit Ball Wall Squat (549kb)
/Workouts Downloads/workouts-highintensity-lowerbody-gym-3.pdf
High Intensity
Lower Body (Gym): Squat into Shoulder Press (957kb)
/Workouts Downloads/workouts-highintensity-lowerbody-gym-1.pdf
High Intensity
Warmup: Marching High Knees with Arm Punches (668kb)
/Workouts Downloads/workouts-beginner-warmup-3.pdf
Beginner
Warmup: Side Step/High Knees (21kb)
/Workouts Downloads/workouts-beginner-warmup-4.pdf
Beginner
Warmup: Arm Circles (21kb)
/Workouts Downloads/workouts-beginner-warmup-2.pdf
Beginner
Warmup: Step Ups (937kb)
/Workouts Downloads/workouts-beginner-warmup-1.pdf
Beginner
TV Workout: Sit to Stand (473kb)
/Workouts Downloads/workouts-beginner-tv-2.pdf
Beginner
TV Workout: Seated Leg Kicks (339kb)
/Workouts Downloads/workouts-beginner-tv-3.pdf
Beginner
TV Workout: Heart Racers (30 Seconds) (756kb)
/Workouts Downloads/workouts-beginner-tv-1.pdf
Beginner
Stretch: Quad Stretch (Modified Foot on Chair) (345kb)
/Workouts Downloads/workouts-beginner-stretch-1.pdf
Beginner
Stretch: Cat Stretch (21kb)
/Workouts Downloads/workouts-beginner-stretch-2.pdf
Beginner