Balance is key when it comes to food and health. Eating well and staying healthy is a balancing act that takes effort and practice.
Balance your weight by matching the food you eat with the physical activity you do. Energy we take in from what we eat and drink is measured in kilojoules (KJ) and the number of kilojoules needed is different for everyone. Find your ideal figure here.
Balance the food you eat by eating mostly healthy foods your body needs and only a little of the foods that you eat for fun and pleasure. A healthy balance is mostly fresh whole foods and some processed foods for convenience.