Choose one of our healthy recipes and add the ingredients to your shopping list.

Fruit, yoghurt and muesli topping
Breakfast
Monday
Wholegrain toast with ricotta and banana
Breakfast
Tuesday
Wholegrain flake-style cereal with light milk
Breakfast
Wednesday
Bircher muesli with apple
Breakfast
Thursday
Porridge with banana, maple syrup and chopped nuts
Breakfast
Friday
Sardines, tomatoes, rocket and lemon
Breakfast
Saturday
Poached eggs, spinach and mushrooms on wholegrain toast
Breakfast
Sunday
Mixed nuts
Morning Snack
Monday
Wholegrain crisp bread and cheese
Morning Snack
Tuesday
Seasonal fresh fruit (e.g. apple)
Morning Snack
Wednesday
Vegetable sticks and yoghurt dip (e.g. tzatziki)
Morning Snack
Thursday
Yoghurt
Morning Snack
Friday
Light milk drink (e.g. tea)
Morning Snack
Saturday
Seasonal fresh fruit (e.g. grapes)
Morning Snack
Sunday
Wholegrain sandwich with chicken and salad
Lunch
Monday
Brown rice salad with tuna, tomato, cucumber, olives and parsley
Lunch
Tuesday
Wholegrain wrap with sliced tofu, sweet chilli sauce, crushed nuts, mint grated carrot and sprouts
Lunch
Wednesday
Wholegrain sandwich with egg, mayonnaise and baby spinach
Lunch
Thursday
Wholegrain roll with lean roast beef, avocado and salad
Lunch
Friday
Wholegrain wrap with hummus and tabouli
Lunch
Saturday
Wholegrain toast with cheese, tomato and rocket
Lunch
Sunday
Light milk drink (e.g. cafe latte)
Afternoon Snack
Monday
Fruit (e.g. canned fruit snack)
Afternoon Snack
Tuesday
Wholegrain fruit toast and ricotta
Afternoon Snack
Wednesday
Oat-based muesli bar
Afternoon Snack
Thursday
Seasonal fresh fruit (e.g. mango)
Afternoon Snack
Friday
Banana and light milk smoothie
Afternoon Snack
Saturday
Nuts (e.g. roasted almonds)
Afternoon Snack
Sunday
Chickpea curry and brown rice pilaf
Dinner
Monday
Stir fry beef and vegetables with rice
Dinner
Tuesday
Baked fish fillets with cous cous
Dinner
Wednesday
Beef burritos with avocado salsa
Dinner
Thursday
Chicken, noodle and vegetable stir fry
Dinner
Friday
Roast chicken, roast potato and pumpkin with steamed greens
Dinner
Saturday
Vegetable and lentil soup
Dinner
Sunday
Seasonal fresh fruit (e.g. mandarin)
Evening Snack
Monday
Light milk drink (e.g. hot cocoa)
Evening Snack
Tuesday
Yoghurt
Evening Snack
Wednesday
Seasonal fresh fruit (e.g. pear)
Evening Snack
Thursday
Popcorn
Evening Snack
Friday
Yoghurt and fruit
Evening Snack
Saturday
Light milk drink (e.g. iced coffee)
Evening Snack
Sunday