What is Make Healthy Normal?
Make Healthy Normal is about making lifestyle changes that can make a big difference to your health. By keeping an eye on what you eat and doing more exercise, you’ll have more energy, feel better and reduce your risk of chronic diseases. Small steps make a big difference; here are our top five:
Eat more fruit and veg
Be active every day
On this page, you can find tips from our ambassadors, Nicki Turner and John Leha.
Nicki is an nutritionist from the NSW mid north coast; below she shares her tips on how to shop for healthy tasty food on a budget to #makehealthynormal.
John is an inspiration for his family and the whole community. He was grieving, overweight and unhappy until he turned his life around through exercise and getting healthy. Below John has shared his story and tips to get you started to #makehealthynormal.
Eating healthy doesn't have to be expensive
What is Make Healthy Normal for me
Make Healthy Normal Free Programs
We also offer a range of free programs that you can join to get started on healthy journey.
For more Make Healthy Normal related free programs, please see
Join the Koori Knockout Challenge
Register in Go4Fun
Call the Get Healthy Coaching Service
We would like to acknowledge the traditional owners of the land, and pay our respect to all Aboriginal elders both past and present.