Water is free and contains zero kilojoules. Sugary drinks such as soft drinks, energy drinks, cordials and even fruit juices and sports drinks can add extra kilojoules so it is important to make water your drink. Find out more about
kilojoules in drinks.
Drink of choice
Make water your drink of choice.
Carry a bottle
Buy a water bottle and always keep it with you ready to top up.
Add cucumber or mint to your water for healthy, kilojoule-free flavour.
Rather than fruit juices, choose to have actual fruit.
Keep soft drink, fruit juice and sweetened drinks for special occasions only and choose low-sugar (diet) versions.