Water is free and contains zero kilojoules. Sugary drinks such as soft drinks, energy drinks, cordials and even fruit juices and sports drinks can add extra kilojoules so it is important to make water your drink. Find out more about kilojoules in drinks.

  • Drink of choice

    Make water your drink of choice.

  • Carry a bottle

    Buy a water bottle and always keep it with you ready to top up.

  • Add flavour

    Add cucumber or mint to your water for healthy, kilojoule-free flavour.

  • Choose fruit

    Rather than fruit juices, choose to have actual fruit.

  • Special occasions

    Keep soft drink, fruit juice and sweetened drinks for special occasions only and choose low-sugar (diet) versions.

Tips for getting the kids to drink more water