You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page.
Programs and Tools
Healthy Eating
Getting Active
Search
Programs and Tools
Free Programs
Free coaching and information service
Fun programs for kids
Vouchers for Active Kids
Pregnancy health programs
Over 50s programs
Aboriginal programs
Free coaching and information service
Free Tools
Health ratings for packaged food
Food calculator: what should I eat and how much?
Quiz: how healthy are my habits?
Vouchers for active kids
Healthy Eating
For You
The basics of healthy eating
Quiz: how healthy are my habits
Food calculator: what should I eat and how much?
Getting started
Healthy recipes
Quick tips and life hacks
Shop smart, shop healthy
Pregnancy and healthy eating
Info for Aboriginal people
Quiz: how healthy are my habits?
Free coaching and information service
For Families
The basics of healthy eating
Getting started as a family
Healthy recipes
Developing healthy habits
Shop smart, shop healthy
Lunchbox ideas
Fussy eaters
Party ideas
Fun programs for kids
Shop smart, shop healthy
Lunchbox ideas
Getting Active
For You
How do I get active and healthy?
Quiz: how healthy are my habits?
Getting started
Quick tips for busy people
Easy exercises
Screen time
Pregnancy health programs
For over 50s
Aboriginal programs
Quiz: how healthy are my habits?
Quick tips for busy people
For Families
Active families
Active travel to school
Getting active in play
Sleep and screen time
Fun programs for kids
Aboriginal programs
Fun programs for kids
Active travel to school
Translations
Free Programs
Free coaching and information service
Fun programs for kids
Vouchers for Active Kids
Pregnancy health programs
Over 50s programs
Aboriginal programs
Free Tools
Health ratings for packaged food
Food calculator: what should I eat and how much?
Quiz: how healthy are my habits?
Free coaching and information service
Vouchers for active kids
For You
The basics of healthy eating
Quiz: how healthy are my habits
Food calculator: what should I eat and how much?
Getting started
Healthy recipes
Quick tips and life hacks
Shop smart, shop healthy
Pregnancy and healthy eating
Info for Aboriginal people
Quiz: how healthy are my habits?
Free coaching and information service
For Families
The basics of healthy eating
Getting started as a family
Healthy recipes
Developing healthy habits
Shop smart, shop healthy
Lunchbox ideas
Fussy eaters
Party ideas
Fun programs for kids
Shop smart, shop healthy
Lunchbox ideas
For You
How do I get active and healthy?
Quiz: how healthy are my habits?
Getting started
Quick tips for busy people
Easy exercises
Screen time
Pregnancy health programs
For over 50s
Aboriginal programs
Quiz: how healthy are my habits?
Quick tips for busy people
For Families
Active families
Active travel to school
Getting active in play
Sleep and screen time
Fun programs for kids
Aboriginal programs
Fun programs for kids
Active travel to school
Site map
Title
MHN
Url
/
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Title
Programs and Tools
Url
/Pages/programs-and-tools.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Title
Free Programs
Url
/Pages/programs-and-tools.aspx#free-programs
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Title
Free coaching and information service
Url
/Pages/free-coaching-and-information-service.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Fun programs for kids
Url
/Pages/fun-programs-for-kids.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Vouchers for Active Kids
Url
/Pages/vouchers-for-active-kids.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Pregnancy health programs
Url
/Pages/pregnancy-health-programs.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Over 50s programs
Url
/Pages/over-50s-programs.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Aboriginal programs
Url
/Pages/aboriginal-programs-activity.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Highlight1
Title
Free coaching and information service
Description
Free coaching and information service
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/Pages/free-coaching-and-information-service.aspx
Is Visible
True
Color
yellow
Color2
yellow
Highlight2
null
Highlight Id1
21
Highlight Id2
null
Color
null
Layout
split
Title
Free Tools
Url
/Pages/programs-and-tools.aspx#free-tools
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Title
Health ratings for packaged food
Url
/Pages/health-ratings-for-packaged-foods.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Food calculator: what should I eat and how much?
Url
/food/how-much-should-i-be-eating
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Quiz: how healthy are my habits?
Url
/finding-new-normal/quiz
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Highlight1
Title
Vouchers for active kids
Description
Vouchers for active kids
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/Pages/vouchers-for-active-kids.aspx
Is Visible
True
Color
yellow
Color2
yellow
Highlight2
null
Highlight Id1
22
Highlight Id2
null
Color
null
Layout
split
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
yellow
Layout
text-left
Title
Healthy Eating
Url
/Pages/healthy-eating.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Title
For You
Url
/Pages/healthy-eating.aspx#for-you
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Title
The basics of healthy eating
Url
/Pages/healthy-eating-for-you.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Quiz: how healthy are my habits
Url
/finding-new-normal/quiz
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Food calculator: what should I eat and how much?
Url
/food/how-much-should-i-be-eating
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Getting started
Url
/Pages/getting-started-for-you.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Healthy recipes
Url
/food/healthy-recipes
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Quick tips and life hacks
Url
/Pages/quick-tips-for-you.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Shop smart, shop healthy
Url
/Pages/shop-smart-for-you.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Pregnancy and healthy eating
Url
/Pages/pregnancy.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Info for Aboriginal people
Url
/Pages/aboriginal-people.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Highlight1
Title
Quiz: how healthy are my habits?
Description
Quiz: how healthy are my habits?
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/finding-new-normal/quiz
Is Visible
True
Color
green
Color2
green
Highlight2
Title
Free coaching and information service
Description
Free coaching and information service
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/Pages/free-coaching-and-information-service.aspx
Is Visible
True
Color
green
Color2
green
Highlight Id1
17
Highlight Id2
49
Color
null
Layout
split
Title
For Families
Url
/Pages/healthy-eating.aspx#for-families
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Title
The basics of healthy eating
Url
/Pages/healthy-eating-for-family.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Getting started as a family
Url
/Pages/getting-started-for-family.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Healthy recipes
Url
/food/healthy-recipes
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Developing healthy habits
Url
/healthy-eating/for-families/developing-healthy-habits
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Shop smart, shop healthy
Url
/Pages/shop-smart-family.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Lunchbox ideas
Url
/food/healthy-school-lunch-box
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Fussy eaters
Url
/Pages/fussy-eaters.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Party ideas
Url
/Pages/party-planning.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Fun programs for kids
Url
/healthy-eating/for-families/fun-programs-for-kids
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Highlight1
Title
Shop smart, shop healthy
Description
Shop smart, shop healthy
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/Pages/shop-smart-family.aspx
Is Visible
True
Color
green
Color2
green
Highlight2
Title
Lunchbox ideas
Description
Lunchbox ideas
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/food/healthy-school-lunch-box
Is Visible
True
Color
green
Color2
green
Highlight Id1
23
Highlight Id2
24
Color
null
Layout
split
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
green
Layout
split
Title
Getting Active
Url
/Pages/getting-active.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Title
For You
Url
/Pages/getting-active.aspx#for-you
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Title
How do I get active and healthy?
Url
/Pages/active-and-healthy-for-me.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Quiz: how healthy are my habits?
Url
/finding-new-normal/quiz
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Getting started
Url
/Pages/getting-active-for-you.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Quick tips for busy people
Url
/quick-tips-for-busy-people
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Easy exercises
Url
/activity/workouts
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Screen time
Url
/Pages/screen-time.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Pregnancy health programs
Url
/Pages/pregnancy-health-programs.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
For over 50s
Url
/Pages/over-50.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Aboriginal programs
Url
/Pages/aboriginal-programs-activity.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Highlight1
Title
Quiz: how healthy are my habits?
Description
Quiz: how healthy are my habits?
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/finding-new-normal/quiz
Is Visible
True
Color
blue
Color2
blue
Highlight2
Title
Quick tips for busy people
Description
Quick tips for busy people
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/activity/tips-exercise-work-day
Is Visible
True
Color
blue
Color2
blue
Highlight Id1
25
Highlight Id2
26
Color
null
Layout
split
Title
For Families
Url
/Pages/getting-active.aspx#for-families
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Title
Active families
Url
/Pages/stay-active-families.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
True
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Active travel to school
Url
/Pages/active-transport.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Getting active in play
Url
/Pages/Getting-active-at-home-and-in-play.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Sleep and screen time
Url
/Pages/sleep-and-screen-time.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Fun programs for kids
Url
/Pages/fun-programs-for-kids.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
False
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Title
Aboriginal programs
Url
/Pages/aboriginal-programs-activity.aspx
Icon Css Class
null
Description
null
Content
null
Is First Child
False
Is Last Child
True
Class
null
Children
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split
Highlight1
Title
Fun programs for kids
Description
Fun programs for kids
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/Pages/fun-programs-for-kids.aspx
Is Visible
True
Color
blue
Color2
green
Highlight2
Title
Active travel to school
Description
Active travel to school
Category
Menu Highlights
Url
https://www.makehealthynormal.nsw.gov.au/pages/active-transport.aspx
Is Visible
True
Color
blue
Color2
blue
Highlight Id1
20
Highlight Id2
31
Color
null
Layout
split
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
blue
Layout
split
Highlight1
null
Highlight2
null
Highlight Id1
null
Highlight Id2
null
Color
null
Layout
split